Health & Fitness

Christchurch has a full range of health services to offer. There are many General Practitioners in the Christchurch district including a wide range of health professionals such as Aromatherapists, Allergy Treatment, Bowen Therapists, Dentists, Doctors, Massage Therapists, Optometrists, Osteopaths, Physiotherapists, Podiatrists and more. Natural healthcare, health and sports nutrition, health and beauty, gyms, swimming pools and many other health professionals are available to provide the right healthcare for you.

Health & Fitness Listings

ADVENTURE SPECIALTIES TRUST

Welcome to Adventure Specialties Trust 

03 348 4547
chch@adventurespecialties.co.nz
Connect Chiropractic

CONNECT CHIROPRACTIC

Connect Chiropractic

Connect Chiropractic Christchurch New Zealand

Connect Chiropractic is a community focused practice in Ferrymead. We are Christchurch Chiropractors serving the surrounding areas from Lyttelton to Sumner. By offering quality chiropractic care to all family members, we help you achieve your health goals.

Everyone, from infants, children, athletes, retirees or expectant mothers can benefit from chiropractic care.
By allowing your spine and nervous system to realign and reconnect, you’ll experience improved health, well-being, and quality of life.

03 376 4610
hello@connectchiro.co.nz
Christchurch Spa

JOUVENCE SPA

Christchurch Spa

Welcome to Jouvence Spa Christchurch A Commitment of Care

Jouvence is Christchurch's longest standing professional Beauty Therapy Institute.
Since opening its doors in 1973, Jouvence has evolved to provide both classical & contemporary treatments.

Respected by many by virtue of reputation for expertise, treatment results and an unwavering commitment to absolute customer care.

03 355 6488
info@jouvence.co.nz
Physio

SHIRLEY PHYSIO CHRISTCHURCH

Physio

Welcome to Shirley Physio

Shirley St Albans Physiotherapy is a community based clinic in Christchurch, centrally located in the suburb of Shirley.  We have warm and inviting premises and friendly staff who are happy to assist you.  We are an ACC accredited clinic and our experienced physiotherapists can offer a broad range of physiotherapy treatment.

03 385 9962
sspc@xtra.co.nz
AFTERHOURS & EMERGENCY DENTIST

AFTERHOURS & EMERGENCY DENTIST

AFTERHOURS & EMERGENCY DENTIST

Looking for an Afterhours or Emergency Dentist

Hospital Dental Service
Christchurch Outpatients

03 364 0250
03 364 0246
Email (non-urgent enquiries)

Podiatrist Christchurch

FOOTPRINTS PODIATRY | CHRISTCHURCH

Podiatrist Christchurch

Welcome to Footprints Podiatry Christchurch

At Footprints Podiatry our focus is to provide an efficient and effective solution, that will keep you active and comfortable. 

If you are unsure what is wrong with your feet, our team provides a full foot assessment to identify issues, treat the cause to ensure your feet stay healthy and keep you on the move. 
Why Visit Footprints Podiatry?
If you are experiencing problems with your feet but not sure what to do, our experienced team will explain your issue and have you at ease. 

03 332 9792
contact@footprintspodiatry.co.nz
Chiropractic Christchurch

MERIVALE CHIROPRACTOR

Chiropractic Christchurch

Welcome to Merivale Chiropractic Christchurch

Diagnosis & treatment of your Spine, Back and Neck Pain, Headaches and Migraines, Pinched Nerves, Shoulder, Hip and Elbow Pain, Posture Disorders, Pregnancy, Children.
Find relief that lasts whether you’re feeling great and want to maintain your good health, have suffered an injury or are bothered by a problem which just doesn’t seem to go away.
This is the time to try chiropractic, find out how you can maximise your total spinal health.

03 343 5544
myhealth@xtra.co.nz
GYM EQUIPMENT

SHORELINE FITNESS

GYM EQUIPMENT

Welcome to Shoreline Fitness Christchurch

The gym which helps you reach your fitness potential.

We offer an individualised approach to helping you achieve your health and fitness goals. Whether you want to get fit, lose weight, or gain strength, our qualified trainers will work with you and provide you with on-going support.

We offer competitive packages including three free personal training sessions when you sign up to memberships three months or longer. The perfect way to get started and know you're going to be on the right track to achieving your fitness goals.

03 388 3006
shorelinefitness1@xtra.co.nz
Kinesiology

BALANCE KINESIOLOGY

Kinesiology

Christchurch Practitioner - Sally Goldsworthy

Sally a New Zealand Registered Kinesiologist is a Chartered Natural Therapies Practitioner and Instructor in Touch for Health Kinesiology.

She has been working in this field for over 16 years. Sally is described by one of her clients as a “wise woman who shows an astonishing amount of love, care and concern.”

021 268 2821
sgoldsworthy@clear.net.nz
GORDON & TILL

GORDON & TILL

GORDON & TILL

Gordon & Till Audiology Christchurch Papanui

03 385 6036
info@staudiology.co.nz
ONLINE TESTING

MERIVALE HEARING CHRISTCHURCH

ONLINE TESTING

Merivale Hearing Christchurch

We Have Online Testing

Need a Hearing Consult

0800 290 672
gregfoote@xtra.co.nz
Christchurch Spa

SKIN & COSMETIC MEDICINE CLINIC

Christchurch Spa

Skin & Cosmetic Medicine Clinic Christchurch

Everyone wants to look their best. However, with so many options available it can be impossible to know where to start.
Koru Clinic brings together qualified medical professionals and beauty therapists with current and proven therapies and treatments to offer you the best and most comprehensive approach to meeting your skin and body care needs.  

We specialise in cosmetic enhancement through medical expertise and will assess your skin and develop a treatment plan that suits you.

03 372 3589
info@koruskin.co.nz
Audiology Christchurch

BAY AUDIOLOGY

Audiology Christchurch

Bay Audiology Christchurch

Our Mission

The Bay Audiology mission is to help people enjoy the experience of better hearing throughout New Zealand. This is achieved by reaching out to those with hearing loss providing personalised solutions and exceptional client care.

03 374 6593
enquiries@bayaudiology.co.nz
HEARING AIDS CHRISTCHURCH

HEARING AID SPECIALISTS

HEARING AIDS CHRISTCHURCH

Welcome to Hearing Aid Specialists Christchurch

One in ten New Zealanders suffer from hearing loss. Making matters worse, surveys show sufferers needlessly wait an average of seven years before doing something about lost hearing. In most cases their situation can be immediately improved.

03 385 4950
http://www.hearingaidspecialists.co.nz/
Christchurch Spa

NIRVANA BEAUTY LOUNGE

Christchurch Spa

Welcome to Nirvana Beauty Lounge

Imagine being able to escape to a place where your wellbeing is the only thing that matters. Whether that is a quick maintenance treatment catching up with your favourite Therapist or a tranquil day spa package in a calm and peaceful environment, we want you to relax and leave all your worries at the door. We don’t want to just treat the surface concern but want to be your wellbeing partner to help add balance and treat you holistically.

Our passion is you and your goals.

03 348 0252
info@nirvanabeautylounge.co.nz
TRAVIS ROAD DOCTORS SURGERY

TRAVIS MEDICAL CENTRE

TRAVIS ROAD DOCTORS SURGERY

Welcome to Travis Medical Centre Christchurch

Doctors
In addition to all you would expect from your family doctor, our medical centre can also provide specialist services such as minor surgery for skin cancers or ingrown toenails and contraception fittings. Please speak to reception to book these, as they require a longer appointment.

03 388 9686
reception@travismc.pegasus.net.nz

BELLBIRD HEARING

Welcome to Bellbird Hearing Christchurch

Established by local clinicians with many years of experience working in every aspect of Audiology and hearing health care throughout Canterbury.

We are a committed Canterbury-based team, dedicated to providing our community with a world-class hearing health care service - including ear wax removal.

03 351-1172
BellbirdHearing@businessmailsystem.com
HEARING EXCELLENCE

HEARING EXCELLENCE

HEARING EXCELLENCE

Hearing Excellence is based in Christchurch providing hearing treatment in Ferry Road. We also have a visiting clinic in Ashburton.

Bringing high standards of professionalism and expertise we are independent from hearing-aid manufacturers and can advise the best way forward for your hearing needs.

03 379 3366
hearingexcellence@xtra.co.nz
Healthcare Christchurch

NORTHLANDS HEALTHCARE

Healthcare Christchurch

Northlands Healthcare Christchurch

By offering a wide range of services, patients can have access to and receive the most appropriate treatment or a combination of treatments to ensure the best possible recovery.

Northlands Healthcare Christchurch is committed to bringing the very best in complementary healthcare to the people of Christchurch and Canterbury.

03 352 2202
info@northlandshealthcare.co.nz
VIRGINIA SCOTT BEAUTY THERAPY CLINIC

VIRGINIA SCOTT BEAUTY THERAPY CLINIC

VIRGINIA SCOTT BEAUTY THERAPY CLINIC

Virginia Scott Beauty Therapy Clinic Christchurch

Virginia Scott Beauty Therapy Clinic is Christchurch’s premier beauty therapy and cosmetic tattooing studio.

Offering a wide range of permanent makeup artistry and beauty therapy services, including eyebrow and eyeliner tattooing, lip liner and full lip tattooing, scar camouflage, post-reconstructive areola re-pigmentation, lash treatments, waxing and permanent hair removal, facials and more.

027 224 2175
beauty@virginiascott.co.nz
Christchurch Spa

BLOSSOM BEAUTY THERAPY

Christchurch Spa

Welcome to Blossom Beauty Therapy Christchurch

Blossom into a new you.

Blossom is situated in the beautiful hill suburb of Westmorland in Christchurch. In this tranquil setting we offer a full range of beauty therapy treatments, facial peels and micro needling, massage and body treatments and electrolysis (permanent hair removal by electro-epilation).

We take pride in offering high quality treatments combined with the best client care. A visit to Blossom Beauty Therapy will leave you feeling relaxed and refreshed. Because you can only look great when you feel great.

03 3398583
brenda@blossombeauty.co.nz
Hearing Christchurch

HEARING NEW ZEALAND

Hearing Christchurch

Hearing New Zealand Christchurch

Hearing Support Christchurch provides support, independent advice and information on all hearing related concerns.

We have a range of hearing aid equipment designed to help the hearing impaired better manage their daily lives with the hearing they have. We offer free appointments to trial equipment before purchasing.

Membership entitles you to our free hearing aid cleaning service and discounts apply on purchase of all equipment, hearing aid batteries and accessories.

03 341 6705
christchurch@hearing.org.nz
SUCKLING OPTOMETRISTS CHRISTCHURCH

RICHARD SUCKLING OPTOMETRIST

SUCKLING OPTOMETRISTS CHRISTCHURCH

Richard Suckling Optometrist Christchurch

We’re a Christchurch owned optometry practice with a reputation for friendly, quality service. Check out our most popular services and products below.

We deliver top quality exams, eyewear and contact lenses at affordable prices.

03 332 1730
info@suckling.co.nz
MASSAGE THERAPY

美足MICHI

MASSAGE THERAPY

Welcome to 美足Michi

At 美足Michi, my passion is to provide Swedish relaxation massage, Ayurveda head massage, Japanese/Taiwanese reflexology and feet exfoliating.

These days people are so busy; but you need to spend time on yourself, because you deserve it.

022-344-7678
email beautifullake3003@gmail.com
Lower Back Pain

CHRISTCHURCH OSTEOPATHY

Lower Back Pain

Welcome to Christchurch Osteopathy

The principal of Osteopathy 'structure governs function' could be summarised by something like: ‘Get the structure right and everything else will follow'.

Osteopathy’s other principles involve seeing the body as an integral unit (and the process of integration, as John Wernham points out) where each part affects and is affected by every other part; together with seeing each individual as a unity of body, mind and spirit.

03 980 2425
mikeinmanosteopath@yahoo.com

Health & Fitness Listings

ADVENTURE SPECIALTIES TRUST

Welcome to Adventure Specialties Trust 

03 348 4547
chch@adventurespecialties.co.nz
AFTERHOURS & EMERGENCY DENTIST

AFTERHOURS & EMERGENCY DENTIST

AFTERHOURS & EMERGENCY DENTIST

Looking for an Afterhours or Emergency Dentist

Hospital Dental Service
Christchurch Outpatients

03 364 0250
03 364 0246
Email (non-urgent enquiries)

Kinesiology

BALANCE KINESIOLOGY

Kinesiology

Christchurch Practitioner - Sally Goldsworthy

Sally a New Zealand Registered Kinesiologist is a Chartered Natural Therapies Practitioner and Instructor in Touch for Health Kinesiology.

She has been working in this field for over 16 years. Sally is described by one of her clients as a “wise woman who shows an astonishing amount of love, care and concern.”

021 268 2821
sgoldsworthy@clear.net.nz
Audiology Christchurch

BAY AUDIOLOGY

Audiology Christchurch

Bay Audiology Christchurch

Our Mission

The Bay Audiology mission is to help people enjoy the experience of better hearing throughout New Zealand. This is achieved by reaching out to those with hearing loss providing personalised solutions and exceptional client care.

03 374 6593
enquiries@bayaudiology.co.nz

BELLBIRD HEARING

Welcome to Bellbird Hearing Christchurch

Established by local clinicians with many years of experience working in every aspect of Audiology and hearing health care throughout Canterbury.

We are a committed Canterbury-based team, dedicated to providing our community with a world-class hearing health care service - including ear wax removal.

03 351-1172
BellbirdHearing@businessmailsystem.com
Christchurch Spa

BLOSSOM BEAUTY THERAPY

Christchurch Spa

Welcome to Blossom Beauty Therapy Christchurch

Blossom into a new you.

Blossom is situated in the beautiful hill suburb of Westmorland in Christchurch. In this tranquil setting we offer a full range of beauty therapy treatments, facial peels and micro needling, massage and body treatments and electrolysis (permanent hair removal by electro-epilation).

We take pride in offering high quality treatments combined with the best client care. A visit to Blossom Beauty Therapy will leave you feeling relaxed and refreshed. Because you can only look great when you feel great.

03 3398583
brenda@blossombeauty.co.nz
Lower Back Pain

CHRISTCHURCH OSTEOPATHY

Lower Back Pain

Welcome to Christchurch Osteopathy

The principal of Osteopathy 'structure governs function' could be summarised by something like: ‘Get the structure right and everything else will follow'.

Osteopathy’s other principles involve seeing the body as an integral unit (and the process of integration, as John Wernham points out) where each part affects and is affected by every other part; together with seeing each individual as a unity of body, mind and spirit.

03 980 2425
mikeinmanosteopath@yahoo.com
Connect Chiropractic

CONNECT CHIROPRACTIC

Connect Chiropractic

Connect Chiropractic Christchurch New Zealand

Connect Chiropractic is a community focused practice in Ferrymead. We are Christchurch Chiropractors serving the surrounding areas from Lyttelton to Sumner. By offering quality chiropractic care to all family members, we help you achieve your health goals.

Everyone, from infants, children, athletes, retirees or expectant mothers can benefit from chiropractic care.
By allowing your spine and nervous system to realign and reconnect, you’ll experience improved health, well-being, and quality of life.

03 376 4610
hello@connectchiro.co.nz
Podiatrist Christchurch

FOOTPRINTS PODIATRY | CHRISTCHURCH

Podiatrist Christchurch

Welcome to Footprints Podiatry Christchurch

At Footprints Podiatry our focus is to provide an efficient and effective solution, that will keep you active and comfortable. 

If you are unsure what is wrong with your feet, our team provides a full foot assessment to identify issues, treat the cause to ensure your feet stay healthy and keep you on the move. 
Why Visit Footprints Podiatry?
If you are experiencing problems with your feet but not sure what to do, our experienced team will explain your issue and have you at ease. 

03 332 9792
contact@footprintspodiatry.co.nz
GORDON & TILL

GORDON & TILL

GORDON & TILL

Gordon & Till Audiology Christchurch Papanui

03 385 6036
info@staudiology.co.nz
HEARING AIDS CHRISTCHURCH

HEARING AID SPECIALISTS

HEARING AIDS CHRISTCHURCH

Welcome to Hearing Aid Specialists Christchurch

One in ten New Zealanders suffer from hearing loss. Making matters worse, surveys show sufferers needlessly wait an average of seven years before doing something about lost hearing. In most cases their situation can be immediately improved.

03 385 4950
http://www.hearingaidspecialists.co.nz/
HEARING EXCELLENCE

HEARING EXCELLENCE

HEARING EXCELLENCE

Hearing Excellence is based in Christchurch providing hearing treatment in Ferry Road. We also have a visiting clinic in Ashburton.

Bringing high standards of professionalism and expertise we are independent from hearing-aid manufacturers and can advise the best way forward for your hearing needs.

03 379 3366
hearingexcellence@xtra.co.nz
Hearing Christchurch

HEARING NEW ZEALAND

Hearing Christchurch

Hearing New Zealand Christchurch

Hearing Support Christchurch provides support, independent advice and information on all hearing related concerns.

We have a range of hearing aid equipment designed to help the hearing impaired better manage their daily lives with the hearing they have. We offer free appointments to trial equipment before purchasing.

Membership entitles you to our free hearing aid cleaning service and discounts apply on purchase of all equipment, hearing aid batteries and accessories.

03 341 6705
christchurch@hearing.org.nz
Christchurch Spa

JOUVENCE SPA

Christchurch Spa

Welcome to Jouvence Spa Christchurch A Commitment of Care

Jouvence is Christchurch's longest standing professional Beauty Therapy Institute.
Since opening its doors in 1973, Jouvence has evolved to provide both classical & contemporary treatments.

Respected by many by virtue of reputation for expertise, treatment results and an unwavering commitment to absolute customer care.

03 355 6488
info@jouvence.co.nz
Chiropractic Christchurch

MERIVALE CHIROPRACTOR

Chiropractic Christchurch

Welcome to Merivale Chiropractic Christchurch

Diagnosis & treatment of your Spine, Back and Neck Pain, Headaches and Migraines, Pinched Nerves, Shoulder, Hip and Elbow Pain, Posture Disorders, Pregnancy, Children.
Find relief that lasts whether you’re feeling great and want to maintain your good health, have suffered an injury or are bothered by a problem which just doesn’t seem to go away.
This is the time to try chiropractic, find out how you can maximise your total spinal health.

03 343 5544
myhealth@xtra.co.nz
ONLINE TESTING

MERIVALE HEARING CHRISTCHURCH

ONLINE TESTING

Merivale Hearing Christchurch

We Have Online Testing

Need a Hearing Consult

0800 290 672
gregfoote@xtra.co.nz
Christchurch Spa

NIRVANA BEAUTY LOUNGE

Christchurch Spa

Welcome to Nirvana Beauty Lounge

Imagine being able to escape to a place where your wellbeing is the only thing that matters. Whether that is a quick maintenance treatment catching up with your favourite Therapist or a tranquil day spa package in a calm and peaceful environment, we want you to relax and leave all your worries at the door. We don’t want to just treat the surface concern but want to be your wellbeing partner to help add balance and treat you holistically.

Our passion is you and your goals.

03 348 0252
info@nirvanabeautylounge.co.nz
Healthcare Christchurch

NORTHLANDS HEALTHCARE

Healthcare Christchurch

Northlands Healthcare Christchurch

By offering a wide range of services, patients can have access to and receive the most appropriate treatment or a combination of treatments to ensure the best possible recovery.

Northlands Healthcare Christchurch is committed to bringing the very best in complementary healthcare to the people of Christchurch and Canterbury.

03 352 2202
info@northlandshealthcare.co.nz
SUCKLING OPTOMETRISTS CHRISTCHURCH

RICHARD SUCKLING OPTOMETRIST

SUCKLING OPTOMETRISTS CHRISTCHURCH

Richard Suckling Optometrist Christchurch

We’re a Christchurch owned optometry practice with a reputation for friendly, quality service. Check out our most popular services and products below.

We deliver top quality exams, eyewear and contact lenses at affordable prices.

03 332 1730
info@suckling.co.nz
Physio

SHIRLEY PHYSIO CHRISTCHURCH

Physio

Welcome to Shirley Physio

Shirley St Albans Physiotherapy is a community based clinic in Christchurch, centrally located in the suburb of Shirley.  We have warm and inviting premises and friendly staff who are happy to assist you.  We are an ACC accredited clinic and our experienced physiotherapists can offer a broad range of physiotherapy treatment.

03 385 9962
sspc@xtra.co.nz
GYM EQUIPMENT

SHORELINE FITNESS

GYM EQUIPMENT

Welcome to Shoreline Fitness Christchurch

The gym which helps you reach your fitness potential.

We offer an individualised approach to helping you achieve your health and fitness goals. Whether you want to get fit, lose weight, or gain strength, our qualified trainers will work with you and provide you with on-going support.

We offer competitive packages including three free personal training sessions when you sign up to memberships three months or longer. The perfect way to get started and know you're going to be on the right track to achieving your fitness goals.

03 388 3006
shorelinefitness1@xtra.co.nz
Christchurch Spa

SKIN & COSMETIC MEDICINE CLINIC

Christchurch Spa

Skin & Cosmetic Medicine Clinic Christchurch

Everyone wants to look their best. However, with so many options available it can be impossible to know where to start.
Koru Clinic brings together qualified medical professionals and beauty therapists with current and proven therapies and treatments to offer you the best and most comprehensive approach to meeting your skin and body care needs.  

We specialise in cosmetic enhancement through medical expertise and will assess your skin and develop a treatment plan that suits you.

03 372 3589
info@koruskin.co.nz
TRAVIS ROAD DOCTORS SURGERY

TRAVIS MEDICAL CENTRE

TRAVIS ROAD DOCTORS SURGERY

Welcome to Travis Medical Centre Christchurch

Doctors
In addition to all you would expect from your family doctor, our medical centre can also provide specialist services such as minor surgery for skin cancers or ingrown toenails and contraception fittings. Please speak to reception to book these, as they require a longer appointment.

03 388 9686
reception@travismc.pegasus.net.nz
VIRGINIA SCOTT BEAUTY THERAPY CLINIC

VIRGINIA SCOTT BEAUTY THERAPY CLINIC

VIRGINIA SCOTT BEAUTY THERAPY CLINIC

Virginia Scott Beauty Therapy Clinic Christchurch

Virginia Scott Beauty Therapy Clinic is Christchurch’s premier beauty therapy and cosmetic tattooing studio.

Offering a wide range of permanent makeup artistry and beauty therapy services, including eyebrow and eyeliner tattooing, lip liner and full lip tattooing, scar camouflage, post-reconstructive areola re-pigmentation, lash treatments, waxing and permanent hair removal, facials and more.

027 224 2175
beauty@virginiascott.co.nz
MASSAGE THERAPY

美足MICHI

MASSAGE THERAPY

Welcome to 美足Michi

At 美足Michi, my passion is to provide Swedish relaxation massage, Ayurveda head massage, Japanese/Taiwanese reflexology and feet exfoliating.

These days people are so busy; but you need to spend time on yourself, because you deserve it.

022-344-7678
email beautifullake3003@gmail.com

Health & Fitness Map

The Christchurchnz.info directory has an extensive range of health and fitness services in Christchurch for you to choose from. 

Health and Fitness providers in Christchurch have a range of services to choose from depending on what service or product you're looking for. 

Christchurch has a range of General Practitioners. General Practitioners are trained to take into consideration the whole body and environment when offering treatment for a range of problems a person might have.  They are trained in diagnosis especially at an early stage of a condition and should also know when and where to refer you if you require further investigations or treatment. There are several medical centres in Christchurch where you can find General Practitioners. 

Other health services such as massage therapy can also be found in Christchurch. Whether you need to have a moment of relaxation, reduce muscle tension or need relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being as well as your quality of life. Massage therapy can benefit people of all ages and while it benefits the injured, the ill and the stressed, the strength of massage therapy in preventing illness and conditions shouldn't be overlooked.  

Dental services in Christchurch can help with your dental health needs, with dental professionals dedicated to excellence in all areas of general and cosmetic dentistry. Whether you need urgent tooth repairs, looking to get cosmetic dentistry to improve your smile or need a consultation to find out what dental work you need by contacting a qualified professional dentist in Christchurch you will be one step closer to the dental health you are looking for. 

Natural health care options are also available in Christchurch with healthcare shops and natural health professionals available to help you depending on your healthcare needs. 

Health and Fitness centres in Christchurch also offer a range of fitness service providers for you to choose from. Exercise and Fitness plays an important role in a lifetime. Exercising can also be fun and regular exercise provides both mental and physical health benefits. Exercise can improve your overall mood, a workout at the gym or a brisk 30-minute walk can make your brain produce chemicals that will make you happier and more relaxed than before you started working out. Or if you’re having trouble sleeping regular exercise can help you fall asleep faster and help you sleep deeper resulting in a good night's sleep which  can improve your concentration and productivity in school the next day.

Christchurch is known for outdoor adventure and natural beauty with many walks, adventures and an abundance of other activities that will contribute to your well being.

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